Daniel Whittaker 12x1:00/1:00r row
3,600
Meters
12:00.0
Time
1:40.0
Pace
294
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 113 |
June 26, 2024 19:30:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,600 | 1:40.0 | 350 | 1470 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r194 |
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Workout Graph
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1 min x 12
app.erg.zone