Daniel Whittaker 3x4000m/2:30r row
12,000m
Meters
47:22.9
Time
1:58.4
Pace
809
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 52:22.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 114 |
June 28, 2024 18:51:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.9 | 12,000m | 1:58.4 | 211 | 1024 | 19 | |
| 16:02.8 | 4,000m | 2:00.3 | 201 | 991 | 18 | |
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 20 | |
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 22 | |
| r41m |
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Workout Graph
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