Daniel Whittaker v1200m/1:00r...13 row
9,000m
Meters
34:24.0
Time
1:54.6
Pace
630
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 46:24.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 02, 2024 11:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.0 | 9,000m | 1:54.6 | 232 | 1098 | 21 | |
| 4:49.8 | 1,200m | 2:00.7 | 199 | 984 | 18 | |
| r: 1:00 | 20m | |||||
| 4:23.3 | 1,100m | 1:59.6 | 204 | 1002 | 18 | |
| r: 1:00 | 14m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 24m | |||||
| 3:30.7 | 900m | 1:57.0 | 218 | 1051 | 20 | |
| r: 1:00 | 14m | |||||
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 22 | |
| r: 1:00 | 17m | |||||
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 22 | |
| r: 1:00 | 24m | |||||
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 24 | |
| r: 1:00 | 18m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | |
| r: 1:00 | 19m | |||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 28 | |
| r: 1:00 | 22m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| r: 1:00 | 19m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:00 | 24m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 22m | |||||
| 4:50.1 | 1,200m | 2:00.8 | 198 | 982 | 18 | |
| r237m |
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Workout Graph
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Tuesday Clock face - Dan W bespoke
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