Daniel Whittaker 4x3000m/2:00r row
12,000m
Meters
46:56.8
Time
1:57.3
Pace
817
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 52:56.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 114 |
July 03, 2024 19:29:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 12,000m | 1:57.3 | 216 | 1045 | 20 | |
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 18 | |
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 20 | |
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 22 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 24 | |
| r49m |
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Workout Graph
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3000 x 4
app.erg.zone