Daniel Whittaker 10x1:00/1:00r row
2,988m
Meters
10:00.0
Time
1:40.4
Pace
243
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 115 |
July 05, 2024 18:35:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,988m | 1:40.4 | 346 | 1490 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r184m |
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1 min x 10
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