Daniel Whittaker 5x1250m/4:00r row
6,250m
Meters
22:25.2
Time
1:47.6
Pace
470
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 38:25.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 116 |
July 08, 2024 18:58:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 6,250m | 1:47.6 | 281 | 1266 | 30 | |
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 30 | |
| 4:26.5 | 1,250m | 1:46.6 | 289 | 1294 | 31 | |
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 31 | |
| 4:29.2 | 1,250m | 1:47.6 | 280 | 1264 | 30 | |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 30 | |
| r56m |
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Workout Graph
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1250 x 5
app.erg.zone