Daniel Whittaker 4x2000m/2:30r row
8,000m
Meters
30:58.8
Time
1:56.1
Pace
550
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,051m |
| Overall Time | 38:28.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 115 |
July 10, 2024 19:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,000m | 1:56.1 | 223 | 1068 | 21 | |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 20 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 22 | |
| 7:30.2 | 2,000m | 1:52.5 | 245 | 1144 | 24 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 20 | |
| r51m |
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Workout Graph
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2000m x 4
app.erg.zone