Daniel Whittaker 10x250m/1:00r row
2,500m
Meters
8:05.6
Time
1:37.1
Pace
214
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671m |
| Overall Time | 18:05.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 117 |
July 12, 2024 18:30:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,500m | 1:37.1 | 382 | 1614 | 30 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 32 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 32 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 31 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| r171m |
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250mx 10
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