Daniel Whittaker v1000m/5:52r...5 row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 47:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 112 |
September 01, 2024 11:33:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 19 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 | |
| r: 5:52 | 13m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| r: 5:59 | 15m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | |
| r: 5:57 | 11m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| r: 5:57 | 11m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 20 | |
| r: 3:45 | 16m | |||||
| r66m |
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Workout Graph
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1km repeats
app.erg.zone