Daniel Whittaker 8x750m/3:00r row
6,000m
Meters
23:52.8
Time
1:59.4
Pace
399
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 47:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 112 |
September 03, 2024 20:17:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 6,000m | 1:59.4 | 206 | 1007 | 20 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 20 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 20 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 20 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 20 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 20 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 20 | |
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 20 | |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 20 | |
| r142m |
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Workout Graph
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750 x 8
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