Daniel Whittaker 4x10:00/5:00r row
10,049m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,103m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 110 |
September 08, 2024 11:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,049m | 1:59.4 | 206 | 1007 | 23 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 20 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 24 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins x 4
app.erg.zone