Daniel Whittaker 10x1:00/2:00r row
2,941m
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 119 |
September 20, 2024 18:38:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,941m | 1:42.0 | 330 | 1434 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r191m |
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1 min x 10
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