Michael Schwarz 7x500m/1:20r row
3,500
Meters
12:35.8
Time
1:47.9
Pace
264
Calories
27
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:55.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 131 |
November 07, 2025 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,500 | 1:47.9 | 278 | 1257 | 30 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | 94 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | 97 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 33 | 0 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | 0 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 0 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | 0 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 0 |
| r322 |
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Workout Graph
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