Michael Schwarz v4:00/3:00r...4 row
4,420
Meters
16:00.0
Time
1:48.5
Pace
329
Calories
164
Heart Rate
| Rest Distance | 1,793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 28:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 118 |
November 21, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 32 | 164 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 34 | 162 | |
| r: 3:00 | 589 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 33 | 163 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 32 | 167 | |
| r: 3:00 | 262 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | 167 | |
| r: 3:00 | 624 | ||||||
| r1,793 |
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Workout Graph
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