Michael Schwarz 30:07 row
7,050
Meters
30:07.3
Time
2:08.1
Pace
434
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 123 |
May 20, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 7,050 | 2:08.1 | 166 | 864 | 434 | 22 | 128 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 119 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 127 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 | 126 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 130 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 | 132 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 | 134 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 9 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.