Michael Schwarz 30:05 row
7,523
Meters
30:05.9
Time
2:00.0
Pace
496
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
May 27, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,523 | 2:00.0 | 202 | 988 | 496 | 22 | 138 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 124 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 137 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 | 137 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 23 | 142 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 23 | 142 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 | 146 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 145 |
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Workout Graph
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