Michael Schwarz 30:05 row
7,151
Meters
30:05.1
Time
2:06.2
Pace
447
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 122 |
June 10, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,151 | 2:06.2 | 174 | 891 | 447 | 19 | 128 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 19 | 121 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 | 125 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 | 127 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 129 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 131 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 140 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 140 |
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Workout Graph
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