Michael Schwarz 30:03 row
7,513
Meters
30:03.8
Time
2:00.0
Pace
497
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
June 28, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,513 | 2:00.0 | 202 | 991 | 497 | 22 | 136 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 | 126 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 132 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 22 | 136 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 139 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 23 | 145 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 142 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 142 |
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Workout Graph
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