Michael Schwarz 30:03 row
7,627
Meters
30:03.5
Time
1:58.2
Pace
513
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 125 |
July 05, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 7,627 | 1:58.2 | 212 | 1024 | 513 | 21 | 134 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 124 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 | 134 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 | 132 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 | 132 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 22 | 133 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 | 151 |
| 30:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 133 |
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Workout Graph
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