Michael Schwarz 30:06 row
7,421
Meters
30:06.2
Time
2:01.6
Pace
486
Calories
140
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 129 |
August 25, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,421 | 2:01.6 | 194 | 968 | 486 | 23 | 140 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 120 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 19 | 130 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 28 | 160 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 | 149 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 | 142 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 142 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 | 141 |
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Workout Graph
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