Michael Schwarz 20:03 row
5,160
Meters
20:03.1
Time
1:56.5
Pace
351
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 07, 2026 20:36:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,160 | 1:56.5 | 221 | 1050 | 351 | 20 | 149 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 20 | 140 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 20 | 146 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 20 | 154 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 21 | 158 |
| 20:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 0 | 158 |
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Workout Graph
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