Michael Schwarz 30:05 row
7,043
Meters
30:05.2
Time
2:08.1
Pace
434
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 128 |
September 24, 2026 20:33:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,043 | 2:08.1 | 166 | 865 | 434 | 21 | 124 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 | 113 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 124 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 120 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 128 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 127 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 133 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.