Michael Schwarz 45:06 row
10,508
Meters
45:06.5
Time
2:08.7
Pace
645
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 130 |
September 29, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,508 | 2:08.7 | 164 | 857 | 645 | 19 | 125 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 | 116 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 121 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 128 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 128 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 | 127 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 | 125 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 127 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 129 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 | 126 |
| 45:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 | 125 |
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Workout Graph
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