Michael Schwarz v3:00/2:00r...5 row
4,186
Meters
15:00.0
Time
1:47.5
Pace
319
Calories
159
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 129 |
October 12, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,186 | 1:47.5 | 282 | 1276 | 28 | 159 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1340 | 28 | 150 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 159 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 28 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 29 | 161 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | 166 | |
| r: 2:00 | 18 | ||||||
| r222 |
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Workout Graph
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