Michael Schwarz v4:00/3:00r...4 BikeErg
9,141
Meters
16:00.0
Time
1:45.0
Pace
358
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 28:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 99 |
| Revolution Count | 1591 |
| Power/kg | 3.25 |
| Drag Factor | 65 |
October 14, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,141 | 1:45.0 | 302 | 1342 | 99 | |
| 4:00.0 | 2,381 | 1:40.7 | 342 | 1485 | 103 | |
| r: 3:00 | 684 | |||||
| 4:00.0 | 2,285 | 1:45.0 | 302 | 1335 | 99 | |
| r: 3:00 | 101 | |||||
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1290 | 97 | |
| r: 3:00 | 242 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1260 | 99 | |
| r: 3:00 | 716 | |||||
| r1,743 |
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Workout Graph
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