Michael Schwarz 30:24 row
7,014
Meters
30:24.0
Time
2:10.0
Pace
437
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 143 |
October 15, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.0 | 7,014 | 2:10.0 | 159 | 862 | 437 | 20 | 124 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 22 | 118 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 119 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 116 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 | 121 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 | 126 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 21 | 134 |
| 30:24.0 | 90 | 2:13.3 | 148 | 900 | 6 | 18 | 134 |
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Workout Graph
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