Michael Schwarz 45:03 row
11,040
Meters
45:03.6
Time
2:02.4
Pace
714
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
October 31, 2026 15:59:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.6 | 11,040 | 2:02.4 | 191 | 950 | 714 | 22 | 130 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 118 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 | 125 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 | 126 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 | 126 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 22 | 131 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 131 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 | 134 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 22 | 134 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 29 | 151 |
| 45:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 0 | 125 |
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Workout Graph
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