Michael Schwarz v5:00/r...34 row
8,835
Meters
35:00.0
Time
1:58.8
Pace
630
Calories
150
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 132 |
November 07, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,835 | 1:58.8 | 209 | 1080 | 25 | 150 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 22 | 128 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 136 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 141 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 30 | 146 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 148 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 148 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 150 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 151 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 153 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 152 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 156 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 861 | 2:54.2 | 66 | 600 | 17 | 128 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 148 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | 153 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 155 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 154 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 155 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 155 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 157 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 155 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 157 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 157 | |
| r: 0:30 | 41 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 21 | 129 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 149 | |
| r: 0:30 | 67 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 155 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 156 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 157 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | 158 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 158 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 159 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 159 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 159 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 160 | |
| r: 0:30 | 70 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 23 | 128 | |
| r2,429 |
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Workout Graph
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