Michael Schwarz v2000m/3:00r...4 row
5,000m
Meters
17:59.9
Time
1:47.9
Pace
375
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 29:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 16, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.9 | 5,000m | 1:47.9 | 278 | 1256 | 31 | |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 31 | |
| r: 3:00 | 554m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 30 | |
| r: 3:00 | 49m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 30 | |
| r: 3:00 | 87m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | |
| r: 3:00 | 465m | |||||
| r1,155m |
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Workout Graph
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