Michael Schwarz v1000m/0:20r...5 row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
348
Calories
149
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,152m |
| Overall Time | 21:43.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 129 |
February 17, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 25 | 149 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 141 | |
| r: 0:20 | 20m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 151 | |
| r: 0:20 | 33m | ||||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 21 | 126 | |
| r: 0:20 | 36m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | 155 | |
| r: 0:20 | 40m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 172 | |
| r: 0:20 | 23m | ||||||
| r152m |
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Workout Graph
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