Michael Schwarz v1:00/1:00r...7 row
4,938m
Meters
17:30.0
Time
1:46.3
Pace
376
Calories
161
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,598m |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 33 |
| Stroke Count | 577 |
| Drag Factor | 130 |
February 26, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,938m | 1:46.3 | 291 | 1302 | 33 | 161 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 142 | |
| r: 1:00 | 139m | ||||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 36 | 158 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 2:00 | 166m | ||||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 32 | 164 | |
| r: 2:30 | 133m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 33 | 169 | |
| r: 3:00 | 73m | ||||||
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 33 | 170 | |
| r: 3:30 | 45m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 32 | 170 | |
| r: 4:00 | 51m | ||||||
| r660m |
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Workout Graph
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