Michael Schwarz 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 129 |
February 28, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 23 | 130 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 124 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 127 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 127 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 131 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 132 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 143 |
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Workout Graph
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