Michael Schwarz v25c/1:00r...8 row
2,285m
Meters
7:26.3
Time
1:37.6
Pace
200
Calories
158
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 15:26.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 37 |
| Stroke Count | 280 |
| Drag Factor | 131 |
March 01, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.3 | 2,285m | 1:37.6 | 376 | 1593 | 37 | 158 | |
| 0:51.4 | 271m | 1:34.8 | 410 | 1712 | 39 | 144 | |
| r: 1:00 | 185m | ||||||
| 0:56.2 | 288m | 1:37.5 | 377 | 1596 | 36 | 152 | |
| r: 1:00 | 169m | ||||||
| 0:56.6 | 288m | 1:38.2 | 369 | 1569 | 37 | 157 | |
| r: 1:00 | 143m | ||||||
| 0:57.1 | 290m | 1:38.4 | 367 | 1562 | 37 | 160 | |
| r: 1:00 | 141m | ||||||
| 0:58.2 | 293m | 1:39.3 | 357 | 1529 | 36 | 162 | |
| r: 1:00 | 95m | ||||||
| 0:58.1 | 293m | 1:39.1 | 359 | 1535 | 38 | 162 | |
| r: 1:00 | 34m | ||||||
| 0:59.0 | 296m | 1:39.6 | 354 | 1516 | 38 | 163 | |
| r: 1:00 | 120m | ||||||
| 0:49.7 | 267m | 1:33.0 | 434 | 1794 | 41 | 169 | |
| r: 1:00 | 55m | ||||||
| r942m |
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