Michael Schwarz 45:03 row
10,492
Meters
45:03.3
Time
2:08.8
Pace
645
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
March 02, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,492 | 2:08.8 | 164 | 863 | 645 | 23 | 128 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 117 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 125 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 | 121 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 125 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 125 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 128 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 127 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 127 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 159 |
| 45:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 159 |
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Workout Graph
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