Michael Schwarz v1500m/2:00r...4 row
6,000m
Meters
22:56.5
Time
1:54.7
Pace
419
Calories
152
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,445m |
| Overall Time | 30:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 128 |
March 11, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.5 | 6,000m | 1:54.7 | 232 | 1098 | 31 | 152 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 32 | 144 | |
| r: 2:00 | 395m | ||||||
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 31 | 149 | |
| r: 2:00 | 416m | ||||||
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 30 | 152 | |
| r: 2:00 | 379m | ||||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 34 | 166 | |
| r: 2:00 | 255m | ||||||
| r1,445m |
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Workout Graph
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