Michael Schwarz v2:30/0:30r...10 row
6,627m
Meters
25:00.0
Time
1:53.1
Pace
469
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,395m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 124 |
April 01, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,627m | 1:53.1 | 241 | 1130 | 28 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 30 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 31 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 24 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 29 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 30 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 31 | |
| r: 0:30 | 72m | |||||
| r768m |
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Workout Graph
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