Michael Schwarz v500m/2:00r...5 row
2,500m
Meters
8:37.1
Time
1:43.4
Pace
198
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 18:37.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 130 |
April 06, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,500m | 1:43.4 | 316 | 1388 | 33 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 411m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| r: 2:00 | 193m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | |
| r: 2:00 | 35m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 35 | |
| r: 2:00 | 18m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | |
| r: 2:00 | 24m | |||||
| r681m |
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Workout Graph
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