Michael Schwarz v500m/1:00r...6 row
3,000m
Meters
10:39.9
Time
1:46.6
Pace
228
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,868m |
| Overall Time | 16:39.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 142 |
April 16, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 234m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 130m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 143m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:00 | 114m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:00 | 78m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 169m | |||||
| r868m |
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Workout Graph
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