Michael Schwarz v1:00/2:00r...5 row
4,138m
Meters
15:00.0
Time
1:48.7
Pace
308
Calories
154
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 25:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 131 |
April 18, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,138m | 1:48.7 | 272 | 1236 | 27 | 154 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 2:00 | 465m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | 152 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 28 | 160 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 2:00 | 72m | ||||||
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | 171 | |
| r: 2:00 | 89m | ||||||
| r998m |
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Workout Graph
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