Michael Schwarz v5:00/2:00r...5 row
4,097m
Meters
15:00.0
Time
1:49.8
Pace
301
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 123 |
May 24, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 30 | |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 2:00 | 100m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | |
| r: 2:00 | 170m | |||||
| r581m |
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Workout Graph
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