Michael Schwarz v5:00/2:00r...4 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
137
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 128 |
July 04, 2023 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 24 | 137 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 135 | |
| r: 2:00 | 429m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 127 | |
| r: 2:00 | 458m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 148 | |
| r: 2:00 | 459m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 139 | |
| r: 2:00 | 449m | ||||||
| r1,795m |
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Workout Graph
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