Michael Schwarz v1000m/1:00r...5 row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
320
Calories
129
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 26:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 129 |
July 22, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 24 | 129 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 117 | |
| r: 1:00 | 218m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 122 | |
| r: 1:00 | 214m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 119 | |
| r: 1:00 | 214m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 120 | |
| r: 1:00 | 214m | ||||||
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 33 | 168 | |
| r: 1:00 | 137m | ||||||
| r997m |
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Workout Graph
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