Michael Schwarz 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 130 |
September 15, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 22 | 123 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 116 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 25 | 128 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 | 121 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 21 | 120 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 21 | 131 |
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Workout Graph
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