Michael Schwarz v2:00/2:00r...5 row
3,818m
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
158
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 132 |
September 29, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,818m | 1:50.0 | 263 | 1204 | 31 | 158 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | 146 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 155 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 30 | 161 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 166 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 166 | |
| r: 2:00 | 229m | ||||||
| r1,516m |
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Workout Graph
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