Michael Schwarz v2:00/1:00r...6 row
3,251m
Meters
12:00.0
Time
1:50.7
Pace
236
Calories
152
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 18:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 21, 2023 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,251m | 1:50.7 | 258 | 1187 | 33 | 152 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 33 | 142 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 38 | 149 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 33 | 153 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 153 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 157 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | 163 | |
| r: 1:00 | 109m | ||||||
| r646m |
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Workout Graph
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