Michael Schwarz 5x0:30/1:00r row
806m
Meters
2:30.0
Time
1:33.0
Pace
73
Calories
144
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,312m |
| Overall Time | 7:30.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 44 |
| Stroke Count | 110 |
| Drag Factor | 130 |
October 25, 2023 20:47:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 806m | 1:33.0 | 434 | 1795 | 44 | 144 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 48 | 128 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 142 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 148 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 148 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 156 |
| r506m |
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Workout Graph
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