Michael Schwarz v250m/0:45r...12 row
3,000m
Meters
10:36.2
Time
1:46.0
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 19:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 351 |
| Drag Factor | 154 |
October 31, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.2 | 3,000m | 1:46.0 | 294 | 1310 | 33 | 150 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 133 | |
| r: 0:45 | 146m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 37 | 143 | |
| r: 0:45 | 149m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 146 | |
| r: 0:45 | 88m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 35 | 149 | |
| r: 0:45 | 100m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 147 | |
| r: 0:45 | 119m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | 157 | |
| r: 0:45 | 56m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 151 | |
| r: 0:45 | 61m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 154 | |
| r: 0:45 | 59m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | 152 | |
| r: 0:45 | 93m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 154 | |
| r: 0:45 | 103m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 152 | |
| r: 0:45 | 11m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 42 | 163 | |
| r: 0:45 | 15m | ||||||
| r1,000m |
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Workout Graph
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