Michael Schwarz v1000m/1:00r...5 row
5,000m
Meters
18:45.7
Time
1:52.5
Pace
356
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 23:45.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 123 |
February 28, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.7 | 5,000m | 1:52.5 | 245 | 1144 | 31 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 33 | |
| r: 1:00 | 187m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 187m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | |
| r: 1:00 | 125m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 29 | |
| r: 1:00 | 157m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 130m | |||||
| r786m |
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Workout Graph
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