Michael Schwarz v500m/2:00r...8 row
4,000m
Meters
14:31.3
Time
1:48.9
Pace
295
Calories
151
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 30:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 132 |
April 17, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 32 | 151 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | 142 | |
| r: 2:00 | 453m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | 152 | |
| r: 2:00 | 400m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 36 | 155 | |
| r: 2:00 | 356m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 156 | |
| r: 2:00 | 364m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 159 | |
| r: 2:00 | 242m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 160 | |
| r: 2:00 | 378m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 144 | |
| r: 2:00 | 252m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 145 | |
| r: 2:00 | 359m | ||||||
| r2,804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.