Michael Schwarz 30:06 row
7,530m
Meters
30:06.4
Time
1:59.9
Pace
498
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 131 |
April 24, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,530m | 1:59.9 | 203 | 998 | 27 | 131 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 118 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 130 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 | 130 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 132 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 135 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 142 |
| 30:06.4 | 13m | 4:06.1 | 23 | 380 | 0 | 142 |
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Workout Graph
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